Stressful events can occur anytime. Most of us go through unnerving stress or trepidation. It is a common bodily reaction. But you might have anxiety if your symptoms persist and hamper your day-to-day chores.

This blog will explore different anxiety disorder types and their symptoms.

What is Anxiety?

Anxiety is a hurried feeling of fear, nervousness, and uneasiness. During anxiety, you might feel jittery and have a rapid heartbeat. You may face severe anxiety at some point, such as before a crucial test or an interview. As a matter of fact, in some cases, anxiety might help you deal with a challenging scenario. The anxiety episode might give you a boost of energy or increase your focus. Although for people that suffer from frequent anxiety episodes, the fear can be overpowering.

What are Anxiety Disorders?

We all go through occasional anxiety, and that is quite normal. But anxiety disorders are different. However, it is a mental health condition that can ingest constant fear and overwhelming anxiety. Ongoing anxiety can cripple your physical health as well, causing you to display eerie body language. Excessive anxiety can lead you to avoid work, social gatherings, school, and classes- all of this can trigger your symptoms.

Anxiety Disorder Types

Here are different anxiety disorder types:

1.Generalized Anxiety Disorder

Generalized anxiety disorder involves persistent worry and tension without a valid reason. People with generalized anxiety disorder (GAD) experience anxiety for days, a common anxiety disorder type.

Symptoms of Generalized Anxiety Disorder include:

• Getting easily fatigued,

• Having frequent headaches or stomachaches,

• The uncontrollable feeling of worrying,

• Feeling uneasy and on edge,

• Having difficulty sleeping or staying asleep.

1. Panic Disorder

Panic attacks are the most horrific anxiety disorder type. People that suffer from panic attacks have described it as a torment fight between mind and body. A panic attack invites a sudden feeling of intense fear and agitation. During a panic attack, you may feel pressure on your chest and might have pounding palpitations. Sometimes, it might feel like a person is having a heart attack.

Symptoms of Panic Attacks include:

1. • Excessive sweating,

     • Fast heartbeat,

     • Throbbing chest pain,

     • Feeling out of body experience

To sum up

If you suffer from anxiety, do not hold back from sharing your experience with your loved ones. Anxiety can be a big challenge, and with the emotional support of your family members and close friends, you can tackle anxiety easily.